Verb conjugation of "controllare" in Italian

If you want to learn, you need milestones, so that you can plan your learning curve. Together, we will decide on 3-4 days, where we will study intensely. Perhaps your German will get a little bit better by then.
Drinking coffee at night is supposed to be bad. Why? I have no idea. I believe the contrary is true. Coffee opens my veins and let's blood flow better and quicker. I therefore have nicer dreams, mainly from my last vacation in Italy.
I have not managed to contact you. And please write me only to the Vocabulix inbox and not directly to my other email addresses? When is the best time to reach you? For me anytime is good.