Verb conjugation of "vermeiden" in German

I hope that it is clear. You may need to press the regional button next to each input field. Then the control panel will open, there you must choose a checkbox. The value will be added to the text. The active input field is marked in green.
Today the temperature rose above 30 degrees Celsius and we don't have an air condition at the office which means that working is almost impossible. Rick told all his employees to go home or to the beach and work in the evening.
I attended a Spanish course in Malaga, but I need more practice and speak more often (and write of course). Here in Germany it is a bit difficult to learn Spanish because we do not have the chance to practice.