Verb conjugation of "continuare" in Italian

Grammar exercises give the teachers and the students different ideas. We discussed the need for exercises in my previous email, but unfortunately I did not receive any further feedback since then.
Drinking coffee at night is supposed to be bad. Why? I have no idea. I believe the contrary is true. Coffee opens my veins and let's blood flow better and quicker. I therefore have nicer dreams, mainly from my last vacation in Italy.
It takes a lot of energy to go out and have fun. I do not have this energy at night, but still, I feel good. I love to watch Spanish and English movies on TV and sometimes I go to the movie theater.