Verb conjugation of "difendere" in Italian

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Drinking coffee at night is supposed to be bad. Why? I have no idea. I believe the contrary is true. Coffee opens my veins and let's blood flow better and quicker. I therefore have nicer dreams, mainly from my last vacation in Italy.
My name is Julio and I live in Santiago, which is in Chile. I speak a little German, but I want to improve. Where are you from? Where do you live? What is your favorite music? Auf wiedersehen!