Verb conjugation of "nuotare" in Italian

I like to watch TV at night before going to bed. Sometimes it is important to me to do something senseless. If I'd read a book I would need to concentrate and my brain would be focused on a specific topic. I sometimes do not want that.
My name is Wolfgang, and I am interested to build my Spanish vocabulary. Maybe we can practice together. How long have you learned Spanish? I have been learning for a few years with books.
I do not teach Spanish, but geography and history at a school here in Frankfurt. It is good to live for a year in another country. I would be glad to receive a picture of you.