Verb conjugation of "obbligare" in Italian

I like to watch TV at night before going to bed. Sometimes it is important to me to do something senseless. If I'd read a book I would need to concentrate and my brain would be focused on a specific topic. I sometimes do not want that.
Spanish is very important and widespread. I want to improve my skills with the help of Vocabulix and its users. I'll be there looking for people and I hope that my new efforts will be helpful.
Today it is Sunday and I am very lazy. My daughter is 5 years old and she still needs her mother. So be ready, even if you are outside! I'm a sleepy! Could you do this?