Translation of Ballast

Hi David, please send me your contact details, such as email, phone number and address. Is it possible to reach you by phone? I am looking forward to meet you, and you? Best regards and wishes.
We begin to think about the information that we receive and we might fabricate our own wrong perceptions about others unless we are willing to become more familiar with these topics by investigating further.
I rarely heard someone speaking so bad about his nation, but again, it wasn't my business. We closed the lights at midnight and hoped for a few hours of sleep. The train shaked and threw us around in our beds.