Verb conjugation of "narrow" in English

I will be visiting in Italy from April 10 to 15 in order to meet some old friends. I'd like you to attend a one-day course, maybe I can help you in learning something new. Please give it a try.
I usually do not travel, and if I do, then only to England, when I visit my parents who live in a suburb of London. I can not afford to travel too much, because it is a very large expense.
My problem never was the writing part, but I did not have the courage to speak. When I did not get further, I had to use my hands and feet to communicate, which always seems a little stupid.