Verb conjugation of "confessare" in Italian

I work as an actor in the theater. I have studied English for seven years, French and Spanish for two years. Well, my level of Spanish is too low to have a good conversation, but I understand it.
Drinking coffee at night is supposed to be bad. Why? I have no idea. I believe the contrary is true. Coffee opens my veins and let's blood flow better and quicker. I therefore have nicer dreams, mainly from my last vacation in Italy.
If you want we can exchange our phone numbers, then we can communicate better. I can then correct your German pronunciation, and you can do the same for my Spanish. What do you think?