Verb conjugation of "consigliare" in Italian

I have started learning only one month ago, that was during the summer holidays, I want to go to Canada for three weeks and then participate in a course. I hope that I will improve it more or less.
Drinking coffee at night is supposed to be bad. Why? I have no idea. I believe the contrary is true. Coffee opens my veins and let's blood flow better and quicker. I therefore have nicer dreams, mainly from my last vacation in Italy.
I'm fine, thanks. I'm sorry that I did not write back to you sooner. As you see I am very busy with my work. But I'll take the time to help you because I promised to do so. So let us start soon.