Verb conjugation of "consumare" in Italian

Well why are you doing that to yourself? That is very hard. You can easily write in another language, if you prefer, because I speak many languages and I can understand many more. I only have problems with writing.
Drinking coffee at night is supposed to be bad. Why? I have no idea. I believe the contrary is true. Coffee opens my veins and let's blood flow better and quicker. I therefore have nicer dreams, mainly from my last vacation in Italy.
Hello, my name is Rick and I come from Mexico, I live in the capital Mexico City which is located in the center. I speak Spanish and German as my mother tongue and I can help you with either one.