Translation of Beherrschung

I really worry about the health of obese people, especially the ones that I know in person (friends, relatives), because it is well known that overweight have a higher probability of heart attack.
He has helped me to take a decision and although I carried my entire laguage with me I returned to El Panchan for the night. We returned there in the early evening and I was happy to find a room.
Swimming in the open water was refreshing and fun and some of us jumped of the roof of the boat into the deep waters. After another snack break the four of us were invited for a Kayak excursion.