Translation of Haft

The ingredients of the poem which seem to be so bright because of the white are in fact the ingredients of a witches broth: In everything there is something bad, even in the goodness and shininess.
Let me continue to tell you about my adventures. So, as I have told you in my last writing I returned to the airport and scheduled a new date for my flight. This time I left myself five more days.
We had to be careful of not falling into the water. We rowed for about an hour and we got tired pretty easily. Especially the other man and woman looked devastated, at the limit of their physical capabilities.