Translation of dilema

Think always positively. There will be very hard times where even the ones who are supposed to be the closest will say things that will disappoint you the most. Listen to them but with caution.
While time is a great healer, it is very difficult and not necessarily advisable for a country to forget its past, therefore history always keeps the tensions to others alive. I will explain.
We went to eat dinner at an Indian restaurant an my wife and I were afraid that it would turn our stomace upside down, just a day before we had to take the long train journey back to the capital.