Translation of saltamontes

The ingredients of the poem which seem to be so bright because of the white are in fact the ingredients of a witches broth: In everything there is something bad, even in the goodness and shininess.
The climb was much exhausting than I had presumed. I had forgotten that we were at high altitude where there is less oxygen and that every step required double effort. It was a great exercise.
If the issue reoccurs let me know immediately, as it is not acceptable for us! I will look into the network files. Dan, it is great that you put so much effort in helping us. It keeps us going.