Translation of fret in Spanish

I wanted to tell you that we have uploaded a successful version (with Peter). In Annex I send the profile. It is very similar to the last version, just a few words less in each lesson.
If I look at dictionaries they do not give long sentences, only specific words and their meaning when they are used in a compounded form, which by the way can mean something totally different than when used by themselves.
I love the sea, the sun, everything is much more relaxed. I have learned a bit of Spanish because I liked the country and its people. Sometimes I talk too much. Now I should finish this email.