Translation of tic

I learned Russian during 8 years in highschool, but since I left school 6 years ago, I have forgotten most of it and did not have opportunity to speak or practice in any way. That's why I am on Vocabulix.
The point is to add simple sentences, otherwise you will be spending 5 minutes on each word. Send me a list of let's say ten words and how many sample sentences you want or each word and I'll start sometime tomorrow and see how long it takes.
I have not managed to contact you. And please write me only to the Vocabulix inbox and not directly to my other email addresses? When is the best time to reach you? For me anytime is good.