Translation of disciplinary in Spanish

I want to improve my level of English. Have you ever been in the U.S. and in which states have you been? I've been in England, Scotland and Ireland, but unfortunately, I have never been to America.
I was born in 1967 in Zurich, Switzerland. It is a small city, but not as small as Basel or Geneva. I grew up in a suburb of Zurich. When I was 12, I moved with my parents to Spain.
Every day I watch TV about the sports news while I am cooking. In the news, there is always something sports. I love not only watching but also playing myself. We have a team of ten people.